Going to Prenatal appointments is a neccsary part of a healthy pregnancy. But do you get a sense from those visits of how your body, mood, and life will change over 9 months?
It is difficult to anticipate what labor or delivery will be like, but if you want a sense of what is within normal range on the following questions and more, check out this seminar. How long is a normal range? How long should I be pushing? How does an epidural affect my labor and my baby?
What does a normal recovery after delivery look and feel like? How soon can I resume rigorous exercise? When should I do kegel exercises? How do I prevent leakage of urine and prolapse? Is there a network of mothers and professionals who can support my mental health after having a baby?